by GAABC | Jul 5, 2011 | 2-Day Walk Blog, Blog, Recent News, Walker Tips
If you’re training for the Atlanta 2-Day Walk in the same shoes you use to kick around town, it’s time to look for a new pair for training. Proper shoes keep you healthier and more comfortable. Plus who doesn’t want a good excuse to go shoe shopping? Before you do,...
by admin | Sep 20, 2010 | Recent News
Jamaal Anderson of the Atlanta Falcons has a special message for 2-Day Walkers! Click the link below and check out the video!! https://gaabc.org/?p=1182
by admin | Sep 7, 2010 | Recent News
Warming up is essential to any workout, including a walk in order to get your blood circulation properly, and to prevent injury after your workout. These exercises are part of your warm up and should be done after you have warmed up with 5 to 10 minutes of easy...
by admin | Jul 2, 2010 | Recent News
When summertime comes around, the place to be is anywhere outdoors, whether at the beach, pool, or backyard. It seems these days that we go to great lengths to protect our body and face from the damaging impact of the sun, but we seem to neglect protecting our feet!...
by admin | Jun 28, 2010 | Recent News
For most of us, the way we walk is an afterthought, BUT there is an actual method and form for walking that is important to master when preparing for long walks, such as the Atlanta 2-Day Walk! Go through our checklist below to make sure that you have the proper...
by admin | Jun 14, 2010 | Recent News
Healthy training habits and practices are vital to a successful 2-Day Walk. Carren Sellers, a top nutritionist in Atlanta, has answered some of our walker’s questions about staying healthy while training for the 2-Day: Q: What amount of carbohydrates is necessary to...
