Training

Don’t Forget to Train!

Get ready to hit the ground running on October 4th- your training matters! Whether you’re walking your first mile or your fiftieth, consistency is key:

“The only bad workout is the one that didn’t happen.”

View our training schedule here. 

Key points: 

* Walk 2-3 days during the week 20-40 minutes minimum.                                                           

* If training for the 2-Day Saturday and Sunday option, try to do 2 sessions back to back, as per the schedule.         

* Don’t worry about speed on the longer walks, only distance.   

* Join us for some or all of our provided training walks!